MOM MVMT

MOM MVMT: Small Group Training for Moms-to-be!

MOM MVMT is a small group training experience designed specifically for soon-to-be moms in all stages of their fitness journey. Led by Chaise, these sessions focus on building strength, restoring core and pelvic floor function, and improving overall well-being through functional movement. 

These sessions are limited to 8 spots, allowing for personalized attention while fostering a sense of community and accountability. Each session will be centered around prenatal fitness and recovery, pelvic floor strength and functional performance. Life doesn't slow down and your kids won't either, come be a part of the MOM MVMT today.

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DATE: Classes begin June 8

TIME:  10–11 AM

COST: FREE

LOCATION: North River Family YMCA

 

Questions?

Caroline Tindell

 

North River Family YMCA

4138 Hixson Pike, Chattanooga, TN, 37415
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Event Details
2026-06-08 10:00:00 America/New_York - 2026-06-08 11:00:00 America/New_York
2026-06-08 10:00:00 2026-06-08 11:00:00 America/New_York MOM MVMT Small Group Training MOM MVMT: Small Group Training for Moms-to-be!MOM MVMT is a small group training experience designed specifically for soon-to-be moms in all stages of their fitness journey. Led by Chaise, these sessions focus on building strength, restoring core and pelvic floor function, and improving overall ... North River Family YMCA North River Family YMCA
Contact Information
4238773517
ctindell@ymcachattanooga.org

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