Group Exercise Classes

Cardiovascular health is a crucial key to healthy living. Get your blood pumping in one of many cardio classes!

Health isn't just about the body. The mind/body connection is critical in a good wellness routine. Explore classes dedicated to flexibility, strength, balance and tranquility. 

Build muscle & grow stronger! Classes use bodyweight and/or various equipment such as dumbbells, barbells, plates, stability balls and more. 

Water fitness classes offer a refreshing low-impact workout that strengthens muscles, improves cardiovascular endurance and relieves stress. 

Check out our classes especially for Active Older Adults! Gain strength, increase balance, and range of motion. 

Our Outdoor Bootcamp will help you improve your fitness and become stronger than ever with a series of rigorous exercises designed to increase your full-body strength and stamina.

Zumba is more than just a catchy name; it's a revolution in group exercise. Zumba is an innovative wellness program rooted in Latin music and dance that provides a rigorous cardio workout.

Our Yoga group exercise classes emphasize breathing, flowing movements and releasing tension. The goal of yoga is to create perfect synchronicity between mind and body so that you can strengthen both simultaneously.

Cycling and spin classes offer a great way to improve endurance, strength, speed and cardiovascular health. With dynamic workouts incorporating flats, climbs, races and more, these classes might just become your favorite way to stay active.

Pilates is a unique style of exercise that focuses on mind & body synchronicity to tone up your core and improve flexibility. By learning Pilates, you will not only grow stronger and more flexible, but will also decrease stress and tension.

Circuit training combines a high-intensity aerobics workout, endurance and resistance training and other strength exercises to provide total body conditioning. Exercises are performed in rapid circuits to build your body's muscular strength and endurance.